Is this you?
Stuck in your busy office, working so hard and then suddenly you realise its 5pm and it’s time to go home? Where did the day go? You sat at your desk for hours without having a break because you’re just too busy?
You need the Mindfulness 101 App to take one minute from your day to stop, relax, reflect and unwind.
Research shows that being mindful throughout your day can improve your emotional and physical wellbeing.
Bring more inner peace into your daily life with the Mindfulness 101 App. This app is designed to assist you throughout your busy day.
The Mindfulness 101 app will allow you to stop what you’re doing every hour for one special minute. Take your time back and give yourself a break.
What can you do during each mindful minute?
• Breathe deeply and close your eyes
• Repeat a mantra or affirmation
• Focus on the sound and images on the app
• Walk outside and enjoy the outside air
• Sit by a tree or under the sun
It’s entirely up to you.
Enjoy your peaceful minute.
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
“Work is not always required. There is such a thing as sacred idleness.”
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thích Nhất Hạnh
© 2015 The Tree Of Apps. All Rights Reserved.
The greatest holiday in the whole year is definitely Easter. You are spending time with your family doing so many interesting activities. No matter if you are painting eggs or...
Cada dÃa una frase es una app muy sencilla, que mostrarÃ¡ una frase cada dÃa sobre una bonita foto. PodrÃ¡s guardar la imagen compuesta por el fondo y la frase en...
Are you addicted to your smartphone - or do you know someone that is? Are you easily distracted by your phone - or do you find yourself annoyed by those around you that are? F...