Login

or
Not a member yet? Register now
×

Voting Now

Design
Usability
Creativity
×
Popular
Mindful Minute Meditation

Mindful Minute Meditation

by The Tree Of Apps

Free
10188

Our Rating

6.0Design
8.0Usability
10.0Creativity
8.0Average
  • Mindful Minute Meditation
  • Mindful Minute Meditation
  • Mindful Minute Meditation
  • Mindful Minute Meditation
  • Mindful Minute Meditation
Description

Is this you?
Stuck in your busy office, working so hard and then suddenly you realise its 5pm and it’s time to go home? Where did the day go? You sat at your desk for hours without having a break because you’re just too busy?

You need the Mindfulness 101 App to take one minute from your day to stop, relax, reflect and unwind.

Research shows that being mindful throughout your day can improve your emotional and physical wellbeing.
Bring more inner peace into your daily life with the Mindfulness 101 App. This app is designed to assist you throughout your busy day.

The Mindfulness 101 app will allow you to stop what you’re doing every hour for one special minute. Take your time back and give yourself a break.

What can you do during each mindful minute?

• Meditate
• Breathe deeply and close your eyes
• Repeat a mantra or affirmation
• Focus on the sound and images on the app
• Stretch
• Walk outside and enjoy the outside air
• Journal
• Sit by a tree or under the sun
• Reflect
• Relax

It’s entirely up to you.
Enjoy your peaceful minute.


~

“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
Sharon Salzburg

~

“Work is not always required. There is such a thing as sacred idleness.”
George MacDonald

~

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thích Nhất Hạnh


~


FOLLOW US:

Facebook.com/TheTreeOfApps

Twitter @TheTreeOfApps

Instagram @TheTreeOfApps


© 2015 The Tree Of Apps. All Rights Reserved.

Related Apps + Games

View All
  • Luxy

    Luxy

    by Young Viola

    Free

    Luxy is the leading luxury millionaire dating app for the wealthy, successful, beautiful and attractive singles who like all things Luxury. You can join Luxy for free if you e...

    52
  • Princess Dress Up Games

    Princess Dress Up Games

    by Sparrow Studio Games

    Free

    Every girl dreams to become a princess, to wear luxurious dresses and to live in beautiful castle with amazing royal gardens. If you are one of them, download free Princess Dr...

    178
  • Popular
    Glancify

    Glancify

    by Mark Drayton Ltd

    Glancify is a web scraping tool that feeds your Apple Watch with regularly updated facts and figures to make them available to you at a glance. Apple Watch is fantastic for ke...

    327